Music

Saturday, July 27, 2013

Food sold in school

 It is important to eat moderately, food that are not good to the body. Now a day, food in primary, secondary school, ITE, Polytechnic and university is sold at a wide variety.
  1. Water-Boiled
  2. Steam
  3. Fried
  4. Deep-fry
  5. Pan-fry
Its a must to eat our meals but not all food in our school menu is really good for the body, so WHAT TO DO!!?

Fruits, Vegetables, Milk, Water, Yogurt and more

Fast food, Fried food and more
Sugary Drinks, Chocolate, Candies


Therefore, people please chose what to eat more and what to eat less. Take care of yourself and create a brighter tomorrow with a brighter smile:)

Our blog have come to an end. Thanks everyone for the passionate comment and thank you for taking the time to look at our blog.

Credits:

Friday, July 26, 2013

Too Much Benefits Can Also Be Harmful

After explaining so much about healthy food...SO!! 

What are the harmful effects of eating too much beneficial food?



1.   Too much Fiber (Carrots, Salad, Raspberry, Blueberry, Avocado)


-   Intestinal Cramping: caused by food digestion that slow down or even stop.

-     Diarrhea: “Lao Sai”

-    Constipation: 便秘“

-    Intestinal Gas: 放屁  “

-     Drugs and supplements that cause side effect by eating too much fiber.



========================================================================



2.    Too much Calories (Salad)

-        Gain Weight: Excessive intake of Calories will cause obesity.

-     Aging: It will cause one to look old with excessive intake of Calories.

========================================================================

3.    Too much Vitamin A, B6, C, E, K (Carrots, Salad, Raspberry, Blueberry, Watercress, Avocado)

-   Vitamin A: Headaches, Liver Damages, Blindness, Bone Fractures and even Death

-   Vitamin B6: Nerve Damage

-   Vitamin C: Headaches, Diarrhea and Kidney Stones.     

-   Vitamin K: Liver and Kidney Diseases. (Not suitable for people with server kidney diseases because it will only worsen the condition)

========================================================================


4.    Too much Calcium (Yogurt)

-        Increase the risk of women getting heart disease or even death.

========================================================================


5.    Too much Protein (Yogurt)

-  At a risk of getting dehydration that will cause one to lose weight due to the lost in water in the body. This also causes one’s kidney to strains and stresses one’s heart.



Message:

What we are telling you in this post is all about having too much benefits from the food we consume can also be harmful to our body because we lack of other nutrition from other food. 

SO, please consume more healthy food and also eat other food moderately with the healthy food.

Thanks:)


Thursday, July 25, 2013

Fish

What the Pros and Cons of fish?

The pros and cons of fish.
PROS         CONS


                             Source of Omega-3           Farmed fish may not contain omega-3                                                                          at all.
                                                 Protein           Contains mercury
                                                                       Reduce inflammation


Mercury: In short term it can cause harm to central nervous system
               In long term it can harm the kidneys and cause effects to the central nervous system such as                memory loss, sleeping problems, anger, fatigue and trembling of the hands.
Inflammation: It helps to heal wound




Credits:
http://www.thestar.com/life/food_wine/2012/11/09/is_fish_good_for_you_here_are_the_pros_and_cons.html
http://en.wikipedia.org/wiki/Inflammation
http://www.arthritistoday.org/what-you-can-do/eating-well/arthritis-diet/fish-inflammation.phphttp://ec.europa.eu/health/scientific_committees/opinions_layman/mercury-in-cfl/en/mercury-cfl/l-2/2-release-health-effects.htm



Wednesday, July 24, 2013

Nuts

Pistachios, Almond, Cashews, Macadamia, Walnut, Peanut
It contains!!

Omega-3 fatty acids 
  • good for the heart
  • good for blood circulation
  • reduce "bad" cholesterol level
  • maintains healthy lipids(fatty acid) level
Protein, also called Amino acids that helps
  • Break down food
  • Grow
  • Repair body tissue
Fiber that helps
  • smoother the digestive system
  • lowering cholesterol level
  • helps control blood sugar level


Little facts about nuts:

  • Walnuts is best for the heart.
  • Peanuts is best for the brain.
  • Almond is best for disease prevention.

**Avoid roasted nuts as it have been heated in hydrogenated or omega-6 unhealthy fats, or to high temperatures that can destroy their nutrients.

Credits
http://thehealthyapron.com/wp-content/uploads/2010/04/nuts1240705690.jpg

Carrots


Benefits of Carrots



1.   Anti-aging
-       It will also help to slow down aging cells.

2.   Cleanse the body & Healthy Glowing Skin
-   Liver Cleansing.
-     Nourish Skin.

3.   A Powerful Antiseptic
-      Natural antiseptic known by herbalists to prevent infection.

4.   Mask
-    Natural Mask to look radiant.

5.   Improve Vision
-   Vitamin A helps improve one’s Night Vision.

Monday, July 22, 2013

Salad

Salad

Benefits of Salad

1. Increase fiber
    - Lower cholesterol levels
    - Prevent Constipation

2.    Reduce Calories
     - Eating salad will reduce the total calories eaten during meals.
     - As you will feel quite full after eating salad

3.    Sharpen your Eyesight
       - Contain Vitamin A which would help your eyes to adapt from the bright light to        darkness

4.    Protect your Heart
      -  Soluble fibre has been shown to reduce the level of Bad Cholesterol.

5.    Improve Strong Bone
  -  Vitamin K will help you to build up your bones

Preparation:

1. Prepare all Salad ingredients (ones' you like) 


§ Japanese Cucumber/ Zuchini
§ Lettuce
§  Purple Cabbage
§  Tomato
§  Sunflower Seed
§  Salad Sauce (up to one's liking)
§  Other...







2. Put all the ingredients into a bowl and put sauce
3. Mixed and SALAD is done:)

Sunday, July 21, 2013

Watercress

Watercress
Benefits of Eating Watercress

  1. Good for skin
  2. Maintain a Strong and Healthy Hair and Nails
  3. Maintain Healthy Red Blood Cells
  4. Improve Memory and Mental Functions
  5. Improve of Eyesight
Eating watercress can help to maintain a silky, springy skin and healthy hair and nail as it contain Vitamin A, B6, C, E, Folic Acid and minerals such as Iron, Potassium, Zinc (strengthen hair and nails).

Watercress is also the most natural way to look and feel good:


  • Antioxidants found in watercress and other vegetables are healthy for the lens and retina of the eyes
  • With the help of Vitamin C, it helps to absorb iron in non-meat products to our body
  • Iron, Folic Acid and Vitamin B6 help to produce healthy and red blood cells
  • Watercress helps to improves one's memory and the mental functions
  • It will also helps to increase one's thinking processes
  • Vitamin Z and Zinc improve one's night vision

Preparation

Pan-Fried Watercress

Pan-Fried Watercress
1. Wash and Soak the watercress
2. Dice garlic and some ginger
3. Put olive oil into the pan and fry the garlic and ginger till it's golden brown
4. Put watercress inside the pan and fry until its cooked
5. Put red chilli and fry, then put salt and continue fry.
6. Pan-Fried Watercress is ready to be serve.


Chinese Watercress Soup

Chinese Watercress Soup


1. Wash and Soak the watercress
2. Boil the water.
3. Prepare watercress, dates, pork, carrot and ingredients you want to put
4. Add moderate salt to suit your taste
5. Boil for 4 hours
6.Ready to be serve:)





Credits:
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-watercress.html#b
https://www.google.com/search?q=watercress&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=VqPsUZa_N4OPrQe9woG4Cg&biw=1777&bih=861&sei=W6PsUcO4EcLQrQft-4DAAg#um=1&hl=en&tbm=isch&sa=1&q=watercress&oq=watercress&gs_l=img.3...64986.68418.0.69168.13.9.0.0.0.0.287.376.1j0j1.2.0....0.0..1c.1.20.img.2SO_RqtpHrk&bav=on.2,or.r_cp.r_qf.&fp=17448cb4c1717a09&biw=1777&bih=861&bvm=pv.xjs.s.en_US.c75bKy5EQ0A.O&facrc=_&imgdii=_&imgrc=N-7SViidnSdRAM%3A%3BPBZGhv3pdzbxTM%3Bhttp%253A%252F%252Fwww.clarkarty.com%252Fwp-content%252Fuploads%252F2010%252F02%252Ffresh_watercress_bunch.jpg%3Bhttp%253A%252F%252Fwww.clarkarty.com%252Fat-home%252Fhow-to-grow-watercress-at-home%252F%3B560%3B420
http://media-cdn.tripadvisor.com/media/photo-s/02/36/dd/e2/chinese-water-cress-stir.jpg
http://babylingrkm.blogspot.sg/2012/09/food-review-wang-lao-wu-chicken-king.html