Berries

All berries contain antioxidants helps strengthens the immune system and contributes to anti-ageing process. 

These berries are relatively low in sugar thus it is a good source to contribute to a good diet.

Raspberry

Blueberry

Blueberry and Raspberry  is a good source of Vitamin C, Manganese and Dietary Fiber.

• Manganese is good for people who had weak bones, thus the intake of blueberries with the combinations with calcium, zinc, and copper will effectively reduce spinal bone loss in older woman.
• Vitamin C is needed for the growth and repairing of tissue in our body.
• Dietary fiber helps smoother the process of digestion thus prevent constipation

Cranberry

Cranberry consists of Citric Acid which:

• Helps prevent kidney and bladder problems.
• Helps kills the germs that are causing sore throats.
• Helps reduce nausea by reduce the gastric acidity
• Helps preventing dental problems problem gingivitis, um disease, cavities and plaque build-up.

Strawberry

       Benefits of Strawberry:

• Promote eye health
• Help fight cancer
• Boost immune system
• FIght against bad cholesterol
• Regulate blood pressure

Ways to eat Berries:)

Berries

The best way to eat Berries is to wash and eat as it is. So, head to the nearest and purchase some berries to eat:)

References:

http://www.nlm.nih.gov/medlineplus/druginfo/natural/182.html

http://yourmedguide.com/2011/06/add-this-super-fruit-to-your-diet.html

http://www.3fatchicks.com/10-health-benefits-of-cranberries/

http://www.veria.com/healing/citric-acid-benefits-uses/?id=900

http://www.americancommunityinfrance.com/wp-content/uploads/2011/08/Cranberries.jpg

http://upload.wikimedia.org/wikipedia/commons/6/68/Three_Raspberries.jpg
http://foodmadam.com/2012/02/14/have-a-delicious-valentines-day-everyone/strawberry-heart/
http://rda12.com/blog/uncategorized/delicious-reasons-to-eat-berries-this-summer/
http://www.besthealthmag.ca/eat-well/healthy-eating/10-health-benefits-of-strawberries?slide=10