Avocado

Avocado

Benefits of Avocado

• High in fiber
• Rich in omega-3
• Help in a healthy heart, a brilliant brain and sharp eyes)
• Monounsaturated Fats
• Lower blood cholesterol and also control diabetes.
•  Lutein
• Carotenoid (a natural pigment) helping to protect against breast, oral, and colorectal cancer.
• Reduces the risk of getting Macular Degeneration leading to blindness from age 50 and above.
• Avocado has 3 times more Lutein compare to other fruits. 
• Vitamin E 
• Buildup proteins that could reverse the memory loss in the Alzheimer’s patients
• Reverse the symptoms of Alzheimer’s that is of an early stage
• Even slow down the progress of Alzheimer.
• Vitamin B
• Promotes healthy cell and for better tissue development. Helpful for infancy and pregnancy.

Cut and Peel an Avocado

//For people who don’t like the taste of Avocado (just like us) can

     1.  Slice the avocado into half. Slice into half again. Use a spoon to scoop out the seed.
                     

     2. Cut the Avocado to slices.

3. Combine with other fruits, prepare yogurt and dip into it and eat:)

Avocado milkshake

Method:

1. Cut the avocado into half. Remove the seed and the meat from the skin. 

2. Combine water and avocado and put inside a blender. 

3.Avocado milkshake is being serve.

Optional:

Add crush almond.

Credits:
-http://www.trueactivist.com/avocado-health-benefits-the-worlds-most-perfect-food/
-http://www.simplyrecipes.com/recipes/how_to_cut_and_peel_an_avocado/
-http://www.hungrygowhere.com/recipes/Soy-avocado-milkshake-*aid-a44b3f00/