Yogurt

0% Fat Yogurt

1.      Digest much more easier than milk.

• Those who are allergy to milk (Protein Allergy or Lactose Intolerance) can eat yogurt.

2.      It contributes to Colon Health (Colon is also known as Large Intestine)

• Lactobacteria are healthy bacteria for the colon. It helps to lower the risk of colon cancer.

3.      Rich in Calcium

•  Yogurt contains more calcium compared to milk..

4.      Lower Down Cholesterol Level

•  It may be due to the live cultures in yogurt can absorb the cholesterol

5.      Excellent source of protein

•  In a plain yogurt, it contains around 10 – 14 grams of protein per 8 ounces. Which is equal to 20% of the daily protein needed.
•  Yogurt contains 20% more protein compared to milk. 

Ways to eat Yogurt(:

       1. Eat as it is

       2. Fruit Skewers and dip in the Yogurt

Credits: 
-http://www.askdrsears.com/topics/family-nutrition/yogurt/10-reasons-yogurt-top-health-food
-http://www.marigold.com.my/images/products_my/yoghurt/yoghurt_nonfat_my.jpg
-http://www.my.all.biz/img/my/catalog/41280.jpeg
-https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5YxgOaxhq2-sJ7DCcaNkZhryHnJq3k4sVezRwA9rdEYDyi_2WwW2Jg7CgXfeqZm_YJTm77JhGld433z6MJtu4hJoKFT7rLrJ2VpAgGAQDAxZO3NltX7aSMS1CJH_TfSL8nMbWvvfWx1ed/s1600/healthy-snack-for-kids-fruit-skewers-with-yogurt-fruit-dip.jpg