CALORIES

How Drinks Contribute to Calories
  

Based on Harvard School of Public Health, calories intake may help cut down on weight regardless of carbohydrate, protein or fat content.

Carbohydrates

Protein

Carbohydrates (carbs) helps our body to make glucose which is the fuel that gives you energy

Protein contains many essential amino acids that boost the immune system and promote overall good health.

 Amino acids helps to: 
1. Break down food
2. Grow
3. Repair body tissue
4. Perform many other body functions

Essential fatty acids

Essential fatty acid helps development and formation of healthy cell membranes. For example, a role which thinning your blood , which can prevent blood clots that lead to heart attacks and stroke.

Credits:

http://www.thecoachdiary.com/blog/wp-content/uploads/Liquid-Calories-21.jpg

http://www.hsph.harvard.edu/news/press-releases/diets-weight-loss-carbohydrate-protein-fat/

http://wordpress.kylegrieve.com/wp/wp-content/uploads/2012/05/high-carbohydrates-foods.jpeg

http://www.coreperformance.com/knowledge/nutrition/protein.html

http://www.cdc.gov/nutrition/everyone/basics/carbs.html

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/how-essential-fatty-acids-benefit-the-body.html#b

http://www.thefoodadvicecentre.co.uk/reference/fats/essential-fatty-acids/