Watercress

Watercress

Benefits of Eating Watercress

1. Good for skin
2. Maintain a Strong and Healthy Hair and Nails
3. Maintain Healthy Red Blood Cells
4. Improve Memory and Mental Functions
5. Improve of Eyesight

Eating watercress can help to maintain a silky, springy skin and healthy hair and nail as it contain Vitamin A, B6, C, E, Folic Acid and minerals such as Iron, Potassium, Zinc (strengthen hair and nails).

Watercress is also the most natural way to look and feel good:

• Antioxidants found in watercress and other vegetables are healthy for the lens and retina of the eyes
• With the help of Vitamin C, it helps to absorb iron in non-meat products to our body
• Iron, Folic Acid and Vitamin B6 help to produce healthy and red blood cells
• Watercress helps to improves one's memory and the mental functions
• It will also helps to increase one's thinking processes
• Vitamin Z and Zinc improve one's night vision

Preparation

Pan-Fried Watercress

Pan-Fried Watercress

1. Wash and Soak the watercress
2. Dice garlic and some ginger
3. Put olive oil into the pan and fry the garlic and ginger till it's golden brown
4. Put watercress inside the pan and fry until its cooked
5. Put red chilli and fry, then put salt and continue fry.
6. Pan-Fried Watercress is ready to be serve.

Chinese Watercress Soup

Chinese Watercress Soup

1. Wash and Soak the watercress

2. Boil the water.

3. Prepare watercress, dates, pork, carrot and ingredients you want to put

4. Add moderate salt to suit your taste

5. Boil for 4 hours

6.Ready to be serve:)

Credits:

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-watercress.html#b
https://www.google.com/search?q=watercress&um=1&ie=UTF-8&hl=en&tbm=isch&source=og&sa=N&tab=wi&ei=VqPsUZa_N4OPrQe9woG4Cg&biw=1777&bih=861&sei=W6PsUcO4EcLQrQft-4DAAg#um=1&hl=en&tbm=isch&sa=1&q=watercress&oq=watercress&gs_l=img.3...64986.68418.0.69168.13.9.0.0.0.0.287.376.1j0j1.2.0....0.0..1c.1.20.img.2SO_RqtpHrk&bav=on.2,or.r_cp.r_qf.&fp=17448cb4c1717a09&biw=1777&bih=861&bvm=pv.xjs.s.en_US.c75bKy5EQ0A.O&facrc=_&imgdii=_&imgrc=N-7SViidnSdRAM%3A%3BPBZGhv3pdzbxTM%3Bhttp%253A%252F%252Fwww.clarkarty.com%252Fwp-content%252Fuploads%252F2010%252F02%252Ffresh_watercress_bunch.jpg%3Bhttp%253A%252F%252Fwww.clarkarty.com%252Fat-home%252Fhow-to-grow-watercress-at-home%252F%3B560%3B420
http://media-cdn.tripadvisor.com/media/photo-s/02/36/dd/e2/chinese-water-cress-stir.jpg
http://babylingrkm.blogspot.sg/2012/09/food-review-wang-lao-wu-chicken-king.html