HEALTHY FOOD: Too Much Benefits Can Also Be Harmful

After explaining so much about healthy food...SO!!

What are the harmful effects of eating too much beneficial food?

1. Too much Fiber (Carrots, Salad, Raspberry, Blueberry, Avocado)

- Intestinal Cramping: caused by food digestion that slow down or even stop.

- Diarrhea: “Lao Sai”

- Constipation: “便秘“

- Intestinal Gas: “ 放屁 “

- Drugs and supplements that cause side effect by eating too much fiber.

========================================================================

2. Too much Calories (Salad)

- Gain Weight: Excessive intake of Calories will cause obesity.

- Aging: It will cause one to look old with excessive intake of Calories.

========================================================================

3. Too much Vitamin A, B6, C, E, K (Carrots, Salad, Raspberry, Blueberry, Watercress, Avocado)

- Vitamin A: Headaches, Liver Damages, Blindness, Bone Fractures and even Death

- Vitamin B6: Nerve Damage

- Vitamin C: Headaches, Diarrhea and Kidney Stones.

- Vitamin K: Liver and Kidney Diseases. (Not suitable for people with server kidney diseases because it will only worsen the condition)

========================================================================

4. Too much Calcium (Yogurt)

- Increase the risk of women getting heart disease or even death.

========================================================================

5. Too much Protein (Yogurt)

- At a risk of getting dehydration that will cause one to lose weight due to the lost in water in the body. This also causes one’s kidney to strains and stresses one’s heart.

Message:

What we are telling you in this post is all about having too much benefits from the food we consume can also be harmful to our body because we lack of other nutrition from other food.

SO, please consume more healthy food and also eat other food moderately with the healthy food.

Thanks:)

Credits:
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-risks-of-eating-too-much-fiber.html#b

http://www.livestrong.com/article/468041-the-effects-of-eating-too-many-calories/

http://www.livestrong.com/article/422923-what-happens-with-too-much-vitamin-k/

http://www.intelihealth.com/IH/ihtIH/c/9273/24261/442717.html?d=dmtHMSContent

http://well.blogs.nytimes.com/2013/02/18/dangers-of-too-much-calcium/?_r=0