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| Pistachios, Almond, Cashews, Macadamia, Walnut, Peanut |
It contains!!
Omega-3 fatty acids
- good for the heart
- good for blood circulation
- reduce "bad" cholesterol level
- maintains healthy lipids(fatty acid) level
Protein, also called Amino acids that helps
- Break down food
- Grow
- Repair body tissue
Fiber that helps
- smoother the digestive system
- lowering cholesterol level
- helps control blood sugar level
Little facts about nuts:
- Walnuts is best for the heart.
- Peanuts is best for the brain.
- Almond is best for disease prevention.
**Avoid roasted nuts as it have been heated in
hydrogenated or omega-6 unhealthy fats, or to high temperatures that can
destroy their nutrients.
Credits
http://thehealthyapron.com/wp-content/uploads/2010/04/nuts1240705690.jpg
Interesting facts!
ReplyDeleteso i should really eat more peanuts... haha cause it's good for the brain
ReplyDeletei only like to eat macadamia nut and almond. would your mind adding little facts about macadamia. thanks:)
ReplyDeleteMacadamia nuts making you feel fuller for longer thereby reducing hunger. They also slow down digestion, having a low glycemic index (low GI).
DeleteHope that will help.