Salad

Salad

Benefits of Salad

1. Increase fiber

    - Lower cholesterol levels

    - Prevent Constipation

2.    Reduce Calories

     - Eating salad will reduce the total calories eaten during meals.

     - As you will feel quite full after eating salad

3.    Sharpen your Eyesight

       - Contain Vitamin A which would help your eyes to adapt from the bright light to        darkness

4.    Protect your Heart

      -  Soluble fibre has been shown to reduce the level of Bad Cholesterol.

5.    Improve Strong Bone
  -  Vitamin K will help you to build up your bones

Preparation:

1. Prepare all Salad ingredients (ones' you like) 

§ Japanese Cucumber/ Zuchini
§ Lettuce
§  Purple Cabbage
§  Tomato
§  Sunflower Seed
§  Salad Sauce (up to one's liking)
§  Other...

2. Put all the ingredients into a bowl and put sauce

3. Mixed and SALAD is done:)

Credits: 
http://www.webmd.com/food-recipes/features/4-healthy-reasons-eat-salad-today?page=2

http://www.besthealthmag.ca/eat-well/healthy-eating/6-health-benefits-of-salad-greens
http://www.melaniecooks.com/wp-content/uploads/2011/06/salad-tomatoes-cucumbers-lettuce.jpg