GOOD CHOLESTEROL
Good Cholesterol is also known as HDL(High Density Liporotein). It transport cholesterol and triglycerides to the liver for excretion or re-utilization and reduce extra cholesterol from the body.
Monounsaturated fats lower the overall cholesterol and this type of fats is good for the human body.
GC: Good Cholesterol Triglycerides (Type of fats found in blood)
Monounsaturated fats: Healthiest Type of Dietary Fats
FOODS THAT HELPS BOOST GOOD CHOLESTEROL
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| Avocado |
It contains high level of good fats that help boost good cholesterol while lowering the bad cholesterol.
Rich in fiber called Beta-Sitosterol that help reduce the intake of cholesterol in the body.
Beta-Sitosterol: It is also used for boosting the immune system
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| Oilve Oil |
It’s naturally free of cholesterol, trans fat, salt, sugar, and gluten. In addition, olive oil is rich in monounsaturated fat.
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| Nuts |
Nuts are rich in protein, fiber, healthy monounsaturated fats, vitamins, nutrients and antioxidants.
Walnuts is rich in omega 3 fatty acids, which helps preventing blood clots and clogged arteries.
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| Fish Oil |
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Omega 3 fatty acid reduce inflammatory diseases like heart diseases. Improve the performance of the brain.
Oats and Whole-Grains lower Bad Cholesterol, control blood pressure and improve immune systems.
Fruits, Vegetables, Whole grains, Soy products, low-fat dairy
Credits:
-http://www.nlm.nih.gov/medlineplus/triglycerides.html
-http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&productID=351&returnpage=
-http://www.diffen.com/difference/Bad_Cholesterol_vs_Good_Cholesterol
-http://www.triedandtasted.com/news/wp-content/uploads/2010/03/olive-oil-bottles1.jpeg
-http://pakmed.net/college/forum/wp-content/uploads/2012/08/Nuts-Help-Lower.jpg
-http://img2.timeinc.net/health/images/slides/avocado-heart-400x400.jpg
-http://pics2.ds-static.com/prodimg/264558/300.JPG
-http://us.123rf.com/400wm/400/400/oksix/oksix1110/oksix111000024/10823541-different-oat-products-isolated-on-white-background.jpg
-http://greenharmonyhome.com/wordpress/wp-content/uploads/2011/01/nuts.jpg
-http://www.vitallifechiropractic.com/wp-content/uploads/Omega-3-fish.jpg
-http://cached.imagescaler.hbpl.co.uk/resize/scaleWidth/393/?sURL=http://offlinehbpl.hbpl.co.uk/News/PG/9701BF49-0EA0-0DA2-379E3319A352912A.jpg
-http://www.aarp.org/health/healthy-living/info-09-2012/foods-that-help-lower-cholesterol-slideshow.html#slide1
-http://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol?page=2
-http://www.livestrong.com/article/449509-is-sesame-oil-good-for-high-cholesterol/
-http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-oats
-http://www.aarp.org/health/healthy-living/info-09-2012/foods-that-help-lower-cholesterol-slideshow.html#slide1
-http://www.webmd.com/cholesterol-management/features/nuts-help-lower-bad-cholesterol?page=2
-http://www.livestrong.com/article/449509-is-sesame-oil-good-for-high-cholesterol/
-http://wholegrainscouncil.org/whole-grains-101/health-benefits-of-oats
I love avocado milkshake. I like avocado because i heard that there is whitening and nourish skin effect. I did not know avocado is a good cholesterol choice. I will continue drinking avocado milkshake. Thanks for the great information provided.
ReplyDeleteWe will add a part of what you said and add another post on avocado.
DeleteOh this blog is awesome! While reading your blog, I am somewhat revising what i have learnt as well. sufficient information provided.
ReplyDeleteHowever, I think you can bold or underline the words that are important. i think that will allow you to convey the message clearer. :)
Thank for the advice.
DeleteYour website provides quality information
ReplyDeleteThanks to you I now know there's actually a good cholesterol and no cholesterol thankyou.
The information given is very clear and after reading, I know more about good cholesterol and what to eat to increase good cholesterol. Thank you for the information given.
ReplyDeletethe information is clear, I look forward to your future posts:)
ReplyDeleteThis blog post was informative but it didn't really state much examples of food I can eat, maybe include like what kind of food may contain healthier options.
ReplyDeletep.s. Im surprised that sesame oil is considered healthy :)
We would do that in the following post, thank for the advice.
DeleteInteresting! The information is also very clear(:
ReplyDelete