What the Pros and Cons of fish?
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| PROS CONS |
Source of Omega-3 Farmed fish may not contain omega-3 at all.
Protein Contains mercury
Reduce inflammation
Mercury: In short term it can cause harm to central nervous system
In long term it can harm the kidneys and cause effects to the central nervous system such as memory loss, sleeping problems, anger, fatigue and trembling of the hands.
Inflammation: It helps to heal wound
Credits:
http://www.thestar.com/life/food_wine/2012/11/09/is_fish_good_for_you_here_are_the_pros_and_cons.html
http://en.wikipedia.org/wiki/Inflammation
http://www.arthritistoday.org/what-you-can-do/eating-well/arthritis-diet/fish-inflammation.phphttp://ec.europa.eu/health/scientific_committees/opinions_layman/mercury-in-cfl/en/mercury-cfl/l-2/2-release-health-effects.htm
Protein Contains mercury
Reduce inflammation
Mercury: In short term it can cause harm to central nervous system
In long term it can harm the kidneys and cause effects to the central nervous system such as memory loss, sleeping problems, anger, fatigue and trembling of the hands.
Inflammation: It helps to heal wound
Credits:
http://www.thestar.com/life/food_wine/2012/11/09/is_fish_good_for_you_here_are_the_pros_and_cons.html
http://en.wikipedia.org/wiki/Inflammation
http://www.arthritistoday.org/what-you-can-do/eating-well/arthritis-diet/fish-inflammation.phphttp://ec.europa.eu/health/scientific_committees/opinions_layman/mercury-in-cfl/en/mercury-cfl/l-2/2-release-health-effects.htm
I really didn't know that having too much fish would also be harmful to one.
ReplyDeletemy school sell many kind of fried food. fried chicken, fish, pork and many more. i love to eat fried fish. but fried food is not good for body, what can i do? should i totally stop eating it?
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